Ways to Restore
Thoughtfully curated wellness experiences designed to support rest, recovery, nervous system regulation, and overall wellbeing.
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Single sessions are available, or for continued support, a 4-session series is recommended.
Red Light & Near-Infrared Therapy
Experience full-body Red Light & Near-Infrared Therapy designed to support cellular repair, reduce inflammation, and promote deep recovery.
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During your session, you’ll relax beside a high-quality 900W medical-grade panel delivering targeted wavelengths of light to gently energise the body at a cellular level.
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This therapy may support skin health, muscle recovery, circulation, mitochondrial function and overall wellbeing, while offering a deeply calming, restorative experience.
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Your booking includes 30 minutes in the space, allowing time to arrive, settle, complete your 20-minute Red Light/NIR session, and gently transition out afterward.
Single session: R320 | 4-session series: R1120 (R280 per session)
Rife Therapy
Rife Therapy is a non-invasive modality that uses carefully calibrated electromagnetic frequencies delivered through hand-held electrodes to gently support the body’s natural regulatory processes.
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This session is designed to support internal recalibration and balance, particularly in states of systemic or microbial imbalance, chronic fatigue, sluggish detoxification or overall physiological overload.
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During your session, you’ll settle into a comfortable, relaxing space as targeted frequencies work to restore balance within.Â
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If you'd like to learn more about rife therapy and whether it is a good fit for your specific situation, please feel free to get in touch.
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Your booking allows 30 minutes in the space, giving you time to arrive, settle, complete your 20-minute Rife Therapy session, and gently transition out afterward.
Single session: R360 |Â 4-session series: R1280 (R320 per session)
Far-Infrared Sauna
Far Infrared Sauna Therapy uses gentle, penetrating heat to warm the body from within, supporting deep relaxation, circulation, and natural detoxification through sweat.
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Unlike traditional saunas, far-infrared heat works at lower temperatures while penetrating more deeply, creating a comfortable yet effective therapeutic experience.
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Many people incorporate infrared sauna therapy into their wellness routine to support detoxification, circulation, muscle recovery, and overall wellbeing.
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Whether you're seeking stillness, physical recovery support, or time to reconnect with yourself, this restorative experience offers space for the body and mind to unwind.
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Your booking allows 45 minutes in the space, giving you time to arrive, settle, enjoy your 30-minute sauna session, shower, and gently transition out afterward.
Single session: R420 | 4-session series: R1520 (R380 per session)
The Recalibration Session
The Recalibration Session combines Red Light Therapy and Rife Frequency Therapy in a single restorative experience designed to support recovery, balance, and internal coherence.
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Red and near-infrared light support cellular repair, recovery, and vitality, while frequency-based therapy provides targeted input to support the body’s natural regulatory processes.
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Together, these modalities create a gentle, restorative session that encourages the body to slow down, settle, and realign.
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This combination is often chosen during periods of fatigue, prolonged stress, or recovery, and offers a quiet space for whole-body restoration.
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Your booking allows 30 minutes in the space, giving you time to arrive, settle, complete your 20-minute Recalibration Session, and gently transition out afterward.
Single session: R500 | 4-session series: R1800 (R450 per session)
The Recovery Session
The Recovery Session combines Far Infrared Sauna Therapy and Red Light Therapy in a deeply restorative experience for body and mind.
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The gentle infrared heat supports circulation, relaxation, and natural detoxification through sweat, while red and near-infrared light support cellular repair, recovery, and overall vitality.
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Together, these therapies help the body release tension, restore balance, and recharge. This combination is often chosen during periods of physical or mental stress, recovery, or when seeking dedicated time for rest.
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The experience offers a quiet space to unwind, reset, and reconnect with yourself through both heat and light-based therapy.
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Your booking allows 75 minutes in the space, giving you time to arrive, settle, complete your treatments, shower, and gently transition out afterward.
Single session: R600 | 4-session series: R2200 (R550 per session)
The Reset Session
The Reset Session combines Far Infrared Sauna Therapy and Rife Frequency Therapy to support deep release, relaxation, and internal recalibration.
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The infrared sauna uses gentle, penetrating heat to encourage circulation, ease muscular tension, and support the body’s natural detoxification processes. This warming phase helps the body unwind and settle into rest.
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Rife Frequency Therapy is a non-invasive modality that uses targeted frequencies to support internal balance and regulatory processes.
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Together, these therapies help the body shift out of stress and into a more grounded, regulated state. This session is often chosen during periods of physical or mental overload, fatigue, or when a full-body reset is needed.
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The experience offers a calm, spacious environment designed to support release, grounding, and return to baseline balance.
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Your booking allows 75 minutes in the space, giving you time to arrive, settle, complete your treatments, shower, and gently transition out afterward.
Single session: R650 | 4-session series: R2400 (R600 per session)
The Ultimate ResetÂ
The Ultimate Reset combines Far Infrared Sauna Therapy, Red Light Therapy, and Rife Frequency Therapy in one signature, full-spectrum experience.
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This session brings together therapeutic heat, light, and frequency-based modalities to support recovery, regulation, and overall wellbeing.
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Each element works in complement, offering a layered approach that supports the body’s natural restorative processes while creating space to slow down and step out of daily demands.
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Designed as the most complete Rest & Resonance experience, this session offers dedicated time to unwind, reset, and reconnect with yourself through a curated combination of therapies.
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Your booking allows 90 minutes in the space, giving you time to arrive, settle, complete your treatments, shower, and gently transition out afterward.
Single session: R850 | 4-session series: R3000 (R750 per session)
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About Your Wellness Practitioner
Hi, I'm Seana, founder of Rest & Resonance and a certified Integrative Health Coach.
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After years of navigating complex chronic illness, including severe gut dysbiosis, mold toxicity, tick-borne infections, long COVID, ME/CFS, and nervous system dysregulation, I understand firsthand how challenging the healing journey can be. For the last two years, my symptoms became so debilitating I was mostly housebound with limited capacity for even basic daily activities. Today, through a holistic approach to healing, I have regained much of my health, resilience, and day-to-day functionality.
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Throughout my recovery, therapies such as far-infrared sauna, red light therapy, and frequency-based wellness modalities played an integral role in supporting my wellbeing. Rest & Resonance was created to share these restorative tools with others and to offer a calm, nurturing space that invites you to slow down, reconnect with yourself, and support your body's natural capacity for balance, healing, and renewal.